Online couples therapy, also known as e-therapy, teletherapy, or telecounseling is similar to in-person marriage counseling and relationship therapy but conducted via video chat or phone. It’s a great option for those who need help navigating their relationship issues but can’t commit to regular in-person sessions.
Many people may be hesitant to try online Looking for Online Couples Therapy? Click here! but there is evidence that it can be just as effective as in-person therapy. In fact, some research suggests that virtual couples therapy is even more effective than face-to-face therapy for some issues. The good news is that there are a variety of quality online couples therapy services available to meet the needs of couples in any situation, including premarital counseling, separation, infidelity, or just general communication difficulties.
Choosing an online couple therapist is similar to choosing a traditional therapist in that you should look for a counselor who fits your needs and has experience treating couples. Make sure that the therapist you choose is licensed and has a valid credential in your state. In addition, it’s best to search for a therapist who offers a free consultation either online or over the phone. This will give you and your partner a chance to see how the therapist works and whether they are a good fit.
When searching for a therapist, be sure to consider the type of relationship counseling you are looking for. Some online couples counseling platforms specialize in specific methods, such as the Gottman Method. This approach, based on 40 years of research, teaches couples how to communicate more calmly, de-escalate conflict, dodge stagnation, and rekindle intimacy. If you are interested in this type of relationship therapy, it’s important to find a therapist who specializes in the Gottman method.
Other online couples counseling services include ReGain, BetterHelp, and Calmerry. These platforms offer a variety of options, from live video calls to text and phone chats. They also allow couples to select a therapist who has experience treating other types of relationships, such as polyamorous couples.
When choosing an online couples counselor, it’s important to consider both the length of your session and the type of interaction you will have. Some services offer sessions in 15-minute blocks, which may be a good choice for those who need short-term treatment. Others offer more in-depth sessions that may be appropriate for longer-term couples therapy. Regardless of your preferred session length, make sure that you and your partner can participate in the sessions regularly and consistently.
In addition to the convenience of online couples therapy, many of these services are more affordable than in-person couples counseling. Several of them are available for a monthly subscription, and some even accept private medical insurance. Additionally, some of them have flexible scheduling and provide access to therapists who speak multiple languages. Finally, some services have additional resources for couples like self-help programs that are not technically therapy but can be helpful to couples struggling with their relationships.